| Yoga ( ) ( RoOm NH (603) 329 - 6400 Rt. 111, Village Sq. Plaza Hampstead, NH 03841 |
| Yoga Ball |
| Call today (603) 329 - 6400 Rt. 111, Village Sq. Plaza 2nd Floor Hampstead, NH 03841 |
| Yoga ( ) ( RoOm NOURISH THE BODY QUIET THE MIND ENGAGE THE SPIRIT |
"Maggie is a down to earth instructor who
leads a pleasantly invigorating yet soothing
workout. Maggie guides you through a
75-minute workout blending classic hatha
yoga postures with the yoga ball. The
studio is a bright comfortable place to
practice".LT
leads a pleasantly invigorating yet soothing
workout. Maggie guides you through a
75-minute workout blending classic hatha
yoga postures with the yoga ball. The
studio is a bright comfortable place to
practice".LT
| All ability levels! The class is focused on improving strength, balance, and flexibility, through yoga postures and movements. With the support of the ball, the yoga-ball workout will build muscle strength and develop better posture, increase spinal health and leave you feeling stress free and thoroughly relaxed. |
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