| Yoga ( ) ( RoOm NH (603) 329 - 6400 Rt. 111, Village Sq. Plaza Hampstead, NH 03841 |
| Pictures and practice of the moons series. A sequence of poses as developed by Pat Bruno, Pathways Yoga Systems owner and operator come find the missing poses |
| Call today (603) 329 - 6400 Rt. 111, Village Sq. Plaza 2nd Floor Hampstead, NH 03841 |
| Yoga ( ) ( RoOm NOURISH THE BODY QUIET THE MIND ENGAGE THE SPIRIT |
Below you will find a brief description of Wednesday mornings class.
Enter the studio in silence and settle in for mediation practice. Return to
movement by honoring the sun in Surya Namastar.
The Suns or Surya-namaskar is a yoga sequence practiced throughout the world
because it combines all the postures necessary to balance the entire body. In
India, the sunrise is thought of as the eye of God come to look upon his people.
Each sunrise people pour out onto their porches, balconies and the street to
acknowledge God with a moving prayer called Surya Namaskara, sun salutation.
This worship includes prayer to the sun, energizing the
body with mantra (chanting), and twelve rounds of the 12-posture salutation.
Finish with Vinyasa Flow Yoga to release and reconstruct.
Reflexion of class - student
"Maggie is an empathetic instructor, who's gentle manner can enhance your
practice. In class you will experience a series of 12 postures performed in a
single, graceful flow. Each movement is coordinated with the breath. Inhale as you
extend or stretch, and exhale as you fold or contract. The Sun Salutation builds
strength and increases flexibility. The studio is a reflective and meditative place."
| Silent Practice |
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