| Yoga ( ) ( RoOm NH (603) 329 - 6400 Rt. 111, Village Sq. Plaza Hampstead, NH 03841 |
| Vinyasa Flow Intermediate - Advanced all ages Vinyasa flow yoga is a combination of fluid movements and deep rhythmic breaths. The connection between movement and breathing benefits well being and physical health. It also helps to cultivate a calm, focused and stress free state of mind Flow classes can vary widely from teacher to teacher, therefore, can vary widely from one class to the next. What they have in common is an emphasis fluid and dynamic movement. It is a vigorous, exhilarating, all over body experience, designed to tone and stretch the whole body. Maggie's 16 years of fitness training has made the Flow Yoga blend a natural progression for her to instruct. Join Maggie as she teaches sequences and powerful movement to her students. Due to the nature of this class, it is recommended that beginners do not start with this class. This 60 minute yoga practice is a strong and sweaty, easy to follow workout that aligns the body and strengthens the mind. Your first class is free so come see what Flow Yoga can do for you. |
| Call today (603) 329 - 6400 Rt. 111, Village Sq. Plaza 2nd Floor Hampstead, NH 03841 |
| Yoga ( ) ( RoOm NOURISH THE BODY QUIET THE MIND ENGAGE THE SPIRIT |
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