| Yoga ( ) ( RoOm NH (603) 329 - 6400 Rt. 111, Village Sq. Plaza Hampstead, NH 03841 |
| Yoga ( ) ( RoOm NH NOURISH THE BODY QUIET THE MIND ENGAGE THE SPIRIT |
| Call today (603) 329 - 6400 Rt. 111, Village Sq. Plaza 2nd Floor Hampstead, NH 03841 |
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Give yourself or someone you love the gift of true deep healing rest and stress
reduction.
Restorative yoga is practiced using pillows, blankets and bolsters as supports
which produces total relaxation. This allows the body to move into a state of
being, away from the normal activity of the body and mind. All categories of
asana are practiced and each pose is held for a comfortable length of time
giving the body ample time to unwind.
The 6 week program of restorative yoga will be offered at the Yoga Room of
Hampstead, NH. This gentle healing yoga session will be taught by Beth Smith.
Held on Tuesday night at 5:30 - 6:30 from Jan.13 to Feb 17. cost is $60 for
nonmembers. Existing members can add it to your monthly practice at a
discounted rate.
Call Maggie Morgan at the Yoga Room for further information, to register, or to
purchase a gift certificate for a loved one.
Drop in for a sample class at our Open House! Jan. 24th, details below!
reduction.
Restorative yoga is practiced using pillows, blankets and bolsters as supports
which produces total relaxation. This allows the body to move into a state of
being, away from the normal activity of the body and mind. All categories of
asana are practiced and each pose is held for a comfortable length of time
giving the body ample time to unwind.
The 6 week program of restorative yoga will be offered at the Yoga Room of
Hampstead, NH. This gentle healing yoga session will be taught by Beth Smith.
Held on Tuesday night at 5:30 - 6:30 from Jan.13 to Feb 17. cost is $60 for
nonmembers. Existing members can add it to your monthly practice at a
discounted rate.
Call Maggie Morgan at the Yoga Room for further information, to register, or to
purchase a gift certificate for a loved one.
Drop in for a sample class at our Open House! Jan. 24th, details below!
Restorative Yoga
new class starts Jan. 13th
new class starts Jan. 13th
Join the Yoga Room in celebrating YOGA DAY USA!
On January 24th the Yoga Room is hosting an Open House with free mini classes.
This is our 4th annual Yoga Day USA celebration. List of events below
7:00am - Zumba
8:00am - Vinyasa Flow
9:00am - Basic Yoga
10:00am - Restorative Yoga
11:00am- Meditation 101
Come celebrate and enter raffles to raise money for NHCTF. ( New Hampshire Children Trust
Fund)
contact Maggie call 603-339-2471
Thursdays, January 29th
7:30 PM - 9:00 PM
Blending Yoga and the Didgeridoo with Maggie Morgan & Joseph Carringer
Maggie will guide you through different yoga poses that will bring strength and flexibility to the entire
body while Joseph plays the didgeridoo throughout the room and directly around you. This gentle
class addresses the needs of the whole person and establishes a fundamental understanding of
"mind, body, spirit".
Cost: $25.00, Pre-registration is necessary
Where: Yoga Room, 472 State Street, Rt. 111, 2nd Floor, Hampstead NH 03841 (in the Village
Square Restaurant Plaza), www.yogaroomnh.com <http://www.yogaroomnh.com>
For more information and to RSVP please contact Maggie at (603) 339-247
7:30 PM - 9:00 PM
Blending Yoga and the Didgeridoo with Maggie Morgan & Joseph Carringer
Maggie will guide you through different yoga poses that will bring strength and flexibility to the entire
body while Joseph plays the didgeridoo throughout the room and directly around you. This gentle
class addresses the needs of the whole person and establishes a fundamental understanding of
"mind, body, spirit".
Cost: $25.00, Pre-registration is necessary
Where: Yoga Room, 472 State Street, Rt. 111, 2nd Floor, Hampstead NH 03841 (in the Village
Square Restaurant Plaza), www.yogaroomnh.com <http://www.yogaroomnh.com>
For more information and to RSVP please contact Maggie at (603) 339-247