| Yoga ( ) ( RoOm NH (603) 329 - 6400 Rt. 111, Village Sq. Plaza Hampstead, NH 03841 |
Basic Yoga |
| Call today (603) 329 - 6400 Rt. 111, Village Sq. Plaza 2nd Floor Hampstead, NH 03841 |
| Yoga ( ) ( RoOm NH NOURISH THE BODY QUIET THE MIND ENGAGE THE SPIRIT |
| All levels and all ages are welcome! Basic Yoga at the Yoga Room is taught in the Pathway's Yoga style. Pathways Yoga is a fundamental and uniform approach to teaching the scientific art of yoga. There are many excellent schools of yoga where the training is based on the tradition of the founding teacher. All these styles aim to balance the mind, the body, and the spirit; however, the emphasis varies. Pathways is dedicated to using the most effective techniques of all yoga traditions and incorporating them into classes in a basic, educational, easy to understand manner. Each 75 minute class starts with an opening or warming-up. This class is designed for the student who has little or no yoga experience. Basic yoga postures and breathing techniques will be taught. You need not be flexible, strong, or fit to participate in this class. Maggie's comfortable instruction is gentle and safe. At the end of the Basic Yoga class, you will find yourself invigorated yet relaxed. |
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