| Yoga ( ) ( RoOm NH (603) 329 - 6400 Rt. 111, Village Sq. Plaza Hampstead, NH 03841 |
| Asana of the Month |
| For other asana pictures please click here |
| Call today (603) 329 - 6400 Rt. 111, Village Sq. Plaza 2nd Floor Hampstead, NH 03841 |
| Yoga ( ) ( RoOm NH NOURISH THE BODY QUIET THE MIND ENGAGE THE SPIRIT |
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| Bow Dhanurasana (don-your-AHS-anna) dhanu = bow Benefits * Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) * Strengthens the back muscles * Improves posture * Stimulates the organs of the abdomen and neck |
