| Yoga ( ) ( RoOm NH (603) 329 - 6400 Rt. 111, Village Sq. Plaza Hampstead, NH 03841 |
| -Asana of the Month- |
| For other asana pictures please click here |
| Call today (603) 329 - 6400 Rt. 111, Village Sq. Plaza 2nd Floor Hampstead, NH 03841 |
| Yoga ( ) ( RoOm NH NOURISH THE BODY QUIET THE MIND ENGAGE THE SPIRIT |
| Fish Pose Matsyasana (mot-see-AHS-anna) matsya = fish Benefits * A traditional text that Matsyasana is the “destroyer of all diseases.” * Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs * Stretches and stimulates the muscles of the belly and front of the neck * Stretches and stimulates the organs of the belly and throat * Strengthens the muscles of the upper back and back of the neck * Improves posture |
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