Yoga
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RoOm
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(603) 329 - 6400
Rt. 111, Village Sq. Plaza
Hampstead, NH
03841
-Asana of the Month-
For other asana
pictures please click
here
Call today (603) 329 - 6400
Rt. 111, Village Sq. Plaza
2nd Floor
Hampstead, NH
03841
Yoga
(
)
(
RoOm
NH


NOURISH THE BODY
QUIET THE MIND
ENGAGE THE SPIRIT
Fish Pose
Matsyasana
(mot-see-AHS-anna)
matsya = fish
Benefits

* A traditional text that Matsyasana is the “destroyer of all diseases.”
* Stretches the deep hip flexors (psoas) and the muscles (intercostals) between
the ribs
* Stretches and stimulates the muscles of the belly and front of the neck
* Stretches and stimulates the organs of the belly and throat
* Strengthens the muscles of the upper back and back of the neck
* Improves posture
picture your self here