| Yoga ( ) ( RoOm NH (603) 329 - 6400 Rt. 111, Village Sq. Plaza Hampstead, NH 03841 |
| Asana of the Month |
| For other asana pictures please click here |
| Yoga ( ) ( RoOm NH NOURISH THE BODY QUIET THE MIND ENGAGE THE SPIRIT |
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| Adho Mukha Vrksasana Benefits * Strengthens the shoulders, arms, and wrists * Stretches the belly * Improves sense of balance * Calms the brain and helps relieve stress and mild depression |
| Call today (603) 329 - 6400 Rt. 111, Village Sq. Plaza 2nd Floor Hampstead, NH 03841 |
