Yoga
(
)
(
RoOm
NH

(603) 329 - 6400
Rt. 111, Village Sq. Plaza
Hampstead, NH
03841
Yoga
(
)
(
RoOm


NOURISH THE BODY
QUIET THE MIND
ENGAGE THE SPIRIT
Kate Kretschmer
Yoga Instructor
Reiki Master Practitioner
Kate is a Pathways Systems Yoga teacher, Reiki
Master Practitioner, Elementary School Teacher,
and Mother.  She holds certifications in yoga and
Reiki, Masters of Education, B.S. in Elementary
Education/Special Education, and a B.A. in
Dance & Psychology. Her yoga classes are for
adults or children and are geared towards all
levels. Her love of movement shows through in
all of her teaching.  Schedule a Reiki session or
yoga class with Kate today.
 Reiki

Reiki (pronounced Ray-Kee) is a Japanese form of stress reduction and relaxation
that can also facilitate healing.

Everyone has a "life force energy" that flows through and around us.  If this
energy is disrupted it can cause stress and sickness.  Reiki helps to balance and
cleanse this energy.

The client remains clothed as the practitioner applies light touch, or no touch, to
channel energy though different points of the body.

Reiki can help alleviate any problems you may have (i.e. M.S., heart disease,
cancer, skin problems, cuts, bruises, negative thoughts, colds, sunburn, fatigue,
stress, insomnia, poor memory, etc.)  It also helps to improve the effectiveness of
any other therapy you may be using.  It has been shown to speed recovery, reduce
side effects of other treatments, and create positive feelings.

      Call For an appointment today.
Fees
45 minutes session = $40
60 minutes session = $50
90 minutes session = $75
Call today (603) 329 - 6400
Rt. 111, Village Sq. Plaza
2nd Floor
Hampstead, NH
03841