Call today (603) 329 - 6400
Rt. 111, Village Sq. Plaza
2nd Floor
Hampstead, NH
03841
Yoga Room
July 2010
Class Schedule
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Class Description - see schedule page for full class description

Basic Yoga ~ Stretch and relaxation for all levels to practice                Vinyasa Flow  ~ Flow Yoga increases strength + flexibility                   
Suns Yoga- Sun Salutation and meditation                                        Kids Yoga ~ Learn to focus and express yourself while having FUN!
Basic Renew Yoga ~ Deep Healing with held asana                             Yoga Ball ~ All Levels Stability Ball core, strength & stretch on the ball
Zumba ~ Latin Dance                                                                     Zumba+~ Zumba plus This class is a 20/20/20 mix! Zumba/Arms/Abs
Group Walk ~ Get outdoors and join the walking group. 2+ miles
Sun.
Mon.
Tues.
Weds.
Thurs
Fri.
Sat.
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  1
4:00 pm - Basic Yoga
6:30 pm- Vinyasa Flow
2
7:00am- Vinyasa
Flow
3
ENJOY the
Holiday!
no classes today
4
5
Holiday Observed
no classes today
6
4:15pm- Basic Yoga
6:45 pm- Basic Yoga
7
6:30 am- Suns Yoga
7:00 pm - Zumba
8
4:00 pm- Basic Yoga
6:30 pm- Vinyasa Flow
9
7:00am- Vinyasa Flow
10
7:30 am -ZUMBA
9:00am- Basic Yoga
11
new
moon
12
5:00 pm-Yoga Ball
6:30 pm- Zumba +
13
4:15 pm- Basic Yoga
6:45 pm- Basic Yoga
14
6:30 am- Suns yoga
7:00 pm- Zumba
15
4:00 pm- Basic Yoga
6:30 pm - Vinyasa Flow
16
7:00am- Vinyasa Flow
17
7:30am- Zumba
9:00am- Basic Yoga
10:30am-Teahcer
Training
18
Beach
Yog
a
19
5:00pm - Yoga Ball
6:30pm- Zumba +
20
4:15 pm- Basic Yoga
6:45 pm- Basic Yoga
21
6:30 am - Suns Yoga
7:00 pm - Zumba
22
4:00 pm- Basic Yoga
6:30 pm - Vinyasa Flow
23
7:00am- Vinyasa Flow
24
7:30am- Zumba
9:00am- Basic Yoga
10:30am-Teacher T
25
26
5:00pm- Yoga Ball
6:30pm - Zumba +
Full Moon
27
4:15 pm - Basic Yoga
6:45 pm - Basic Yoga
28
6:30 am - Suns Yoga
7:00 pm - Zumba
29
4:00 pm - Basic Yoga
6:30 pm - Vinyasa Flow
30
7:00am- Vinyasa Flow
31
7:30 am - Zumba
9:00am- Basic Yoga