Call today (603) 329 - 6400
Rt. 111, Village Sq. Plaza
2nd Floor
Hampstead, NH
03841
Yoga Room
February 2012
Class Schedule
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Class Description - see schedule page for full class description

Basic Yoga ~ Stretch and relaxation for all levels to practice                Vinyasa Flow  ~ Flow Yoga increases strength + flexibility                   
Suns Yoga- Sun Salutation and meditation                                        Bgeinners Yoga ~ NEW TO YOGA! This class is for you.
Basic Renew Yoga ~ Deep Healing with held asana                             Yoga Ball ~ All Levels Stability Ball core, strength & stretch on the ball
Zumba ~ Latin Dance                                                                     Zumba+~ Zumba plus This class is a 20/20/20 mix! Zumba/Arms/Abs
Group Walk ~ Get outdoors and join the walking group. 2+ miles        Kids Yoga ~ Join the fun creative movement!
Sun.
Mon.
Tues.
Weds.
Thurs
Fri.
Sat.
      1
6:30am- Suns Yoga
4:0pm- Kids Yoga
7:00pm- Zumba
2
4:00pm- Basic Yoga
6:30pm- Vinyasa Flow
3
7:00am- Vinyasa Flow
4
8:00am- Zumba
9:00am- Basic Yoga
5
9:30
Begin
Yoga
6
5:00pm-Yoga Ball
6:30pm-Zumba
7
4:15pm- Basic Yoga
6:45pm- Basic Yoga
8
6:30am-Suns Yoga
7:00pm - Zumba
9
4:00pm- Basic Yoga
6:30pm- Vinyasa Flow
10
7:00am- Vinyasa Flow
11
8
:00am -ZUMBA
9:00am- Basic Yoga
12
9:30
Begin
Yoga
13
5:00pm-Yoga Ball
6:30pm- Zumba +
14
4:15pm- Basic Yoga
6:45pm- Basic Yoga
15
6:30am- Suns Yoga
7:00pm- Zumba
16
4:00pm- Basic Yoga
6:30pm - Vinyasa Flow
17
7:00am- Vinyasa Flow
18
8:00am- Zumba
9:00am- Basic Yoga
19
9:30
Begin
Yoga
20
5:00pm - Yoga Ball
6:30pm- Zumba +
21
4:15pm- Basic Yoga
6:45pm- Basic Yoga
22
6:30am - Suns Yoga
7:00pm - Zumba
23
4:00pm- Basic Yoga
6:30pm- Vinyasa Flow
7:30pm- Crystal Bowls
24
7:00am-Vinyasa Flow
25
8:00am-Zumba
9:00am-Basic Yoga
26
9:30
Begin
Yoga
27
5:00pm- Yoga Ball
6:30pm - Zumba+
28
4:15pm- Basic Yoga
6:45pm- Basic Yoga