| Yoga ( ) ( RoOm NH (603) 329 - 6400 Rt. 111, Village Sq. Plaza Hampstead, NH 03841 |
| Karie Kaufman Board Certified Holistic Nutrition Counselor |
Yoga ( ) ( ) ( RoOm NOURISH THE BODY QUIET THE MIND ENGAGE THE SPIRIT |
| Holistic nutrition is the science of using natural, whole foods to balance the whole person with an awareness of how dietary choices are interrelated with the condition of our body, emotions, spirit and the environment. Experience a gentle, progressive, and holistic approach to establishing and enhancing a healthy lifestyle. Services Personalized Weight-Loss Plan....................$25/week (includes weekly 1/2 hour consultation plus daily on-line support ) Personalized nutrition plans designed to help you accomplish your weight loss goals, while allowing you the flexibility and variety to keep you going. We will meet once a week for a 1/2 hour consultation, weigh-in, and goal setting, review reports. Reports are based on journal entries which you can provide on a daily basis via email. Small group...................$15/week We will meet once a week for weigh-ins and 1/2 hour group consultations. Minimum of five people required for group. Nutritional Analysis.........$95 I will evaluate your personal nutritional needs through a thorough nutritional assessment based on current lifestyle and eating habits. This tool allows us to develop a mindful nutrition program based on balance, variety and moderation. Shopping Smart..............$30/hr The way you plan and prepare your meals and snacks can have a significant impact on accomplishing your goals. Smart shopping is one of the best ways to eat nutritiously. On our trip to your local grocer, we will shop for those foods that will contribute to your new healthy lifestyle. Pantry Patrol..................$30/hr Feel confident in choosing and preparing better food for yourself and family. I'll raid your cabinets and fridge, providing advice for proper food storage and nutritious equivalents to existing food items. On-line support only….....$15/wk *Workshops.........call for pricing *Minimum of five people required. |
| Call today (603) 329 - 6400 Rt. 111, Village Sq. Plaza 2nd Floor Hampstead, NH 03841 |
| Navigating Nutrition Labels May's workshop, was a great success! |
| For those seeking to make more body-friendly, earth-friendly lifestyle changes. I recognize that each person has different nutritional needs. I will teach you how to create an internal and external environment that is conducive to optimum health. Through a holistic approach, we will focus on eating a healthy diet, being active, getting rest, and developing relaxation techniques. Contact Karie greensandbeans@hotmail.com or call (603) 560-6749 |
| 10 Day Detox To begin a new healthy lifestyle or just feel better, give your body a break from sugar, caffeine, processed foods and artificial chemicals. Spend 10 days eating only nourishing foods. Whole foods are unrefined and do not contain harmful chemicals and additives which damage our bodies. Incorporating whole foods into our daily diets enables our bodies to become strong and healthy. Join us for 2 group meetings where you will learn how to complete an effective detox. You will receive suggested grocery lists, recipes and what to expect during your detox. And best of all you have the support of the group! In general, people often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Please join us: The Yoga RoOm Rt 111 Village Square Plaza New session starts soon! Contact The Yoga RoOm at 329-6400 or Karie Kaufman at greensandbeans@hotmail.com Karie is a member of the American Association of Drugless Practitioners. She is a board certified Nutritional Consultant. |
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